Hopeful Horizons Mental Health Journal – Ideal for Grounding, Reflection & Healing – Discreet & Portable – made from Recycled Plastic Products –White, Blue, Gold
Welcome to Hopeful Horizons! Jewels, a Life Coach, created this mental health journal rooted in mindfulness and the present moment, with the belief that true power resides in the here and now. This journal serves as a portal directing you to the heart of the moment. The cover is made from Eco RPET, crafted from recycled plastic bottles, reinforcing our dedication to both the earth’s well-being and yours. Sometimes, daily routines and overwhelming thoughts can trap us. This guided mental health journal invites you to step back and dedicate a few minutes to intentional journaling. Daily entries include emotional and physical check-ins, gratitude journaling, and space to write out thoughts and feelings. Grounding activities help eliminate negative emotions, introducing a holistic approach to mental well-being. Weekly reflections assist in identifying patterns, strongest emotions, what stood out, what you can let go of, and your biggest wins. The mantra section harnesses the transformative power of affirmative words, helping you build strength and confidence. Rediscover calm, embrace the present, and embark on a transformative journey with a mental health journal that opens new dimensions of peace. Enhance your experience with our exclusive 9-minute guided meditation by scanning the included QR code.
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Hopeful Horizons Mental Health Journal – Ideal for Grounding, Reflection & Healing – Discreet & Portable – made from Recycled Plastic Products –White, Blue, Gold
$23.99
Total
$23.99
About this item
- 📗 BEGIN YOUR JOURNEY TO SELF-DISCOVERY: Created by a life coach with deep-rooted beliefs in mindfullness and the power of the present moment, this mental health journal is perfect for those seeking a genuine connection with their higher self. It serves as a space for self-reflection, personal growth, and true self-awareness. Embrace your journey to self care and self love by reducing stress, quieting your mind, and building self-compassion.
- 🍃 COMMITMENT TO THE ENVIRONMENT: Hopeful Horizons believes in a greener approach. The cover of the journal is Eco RPET, which means it is made from recycled plastic products, which reinforces the belief that mental health and Earth's well-being go hand in hand. We help you reconnect your mind and body together, and also make a step towards a more sustainable lifestyle.
- 🧘♀️ PROMOTES HOLISTIC HEALING: More than a simple journal, this is the compass that leads you to alignment and enlightenment, guiding you through life's storms of stress, anxiety and depression. You can find peace and serenity thanks to the grounding activities and daily entries that keep track of how you're feeling emotionally and physically, allowing you to understand their roots. Use the weekly check-in to track your mood, recurring patterns and strong emotions.
- 💪 MADE TO EMPOWER YOU: The present moment holds unmatched power, and with an insightful mantra section, you're given the keys to embrace it. As you write and chant these mantras, you're not only connecting with the 'now' but also building strength and confidence from it. Every page brings you closer to your better self. Plus, enjoy a free guided meditation by scanning the QR code inside this self care journal.
- 🌼 DISCREET AND CONVENIENT: This journal is made to respect your privacy and convenience. The subtle and elegant cover reminds you of the first step to follow to feel more grounded; “Breathe”. It will fit your purse or backpack perfectly. Whether you're spending time in nature, or traveling the world, you can use it, whenever and wherever.