The Air Kit – A Heartfelt Valentine's Day Wellness Gift - Breathe Away Negative Thoughts for Stress Relief and Healing - Care Kit by Two Sage Sisters
Breathe out anxiety, breathe in self-love, self-awareness, and self-nurturing. That's the kind of exercise that the Air Kit sets from Two Sage Sisters can help you with. Include these breathing exercises in your daily meditation to remind yourself of how important you are, and how the present moment is the only one that truly matters. The relaxation kit will ground you back to the here and now, letting go of fears of the future or anxieties over the past. Contained in these pamper gifts for women and men are the accessories you need for a thorough grounding moment: an airspinner, a set of 5 breathing cards with 4 different breathing exercises, 1 grounding notebook, and 1 marker. Learn the exercises, then hang the 3D wind spinner and use it along with your favorite exercise to "spin and release" the negative. Then, use the journal to ground your positive thoughts. These care packages for women and men are a wonderful present regardless of the occasion. People of all ages and circumstances will experience grounding and meditation from the comfort of their home; when they perform these exercises regularly, they'll start to feel the positive effects: mindfulness, a feeling of centeredness, and lowered stress levels. Give these as fun pampering gifts, or part of wellness gift baskets, for Christmas or a birthday. How about these as just because gifts for her or him? They're wonderful relaxing gifts for moms, dads, grannies, coworkers, and more. Anybody will grab the benefit of this boy or girl self care kit. Let's not forget to think of ourselves, too! We are so worthy of receiving gifts as well - especially if they come from the love and care we grow and nurture within. So, when you're buying these gift boxes for women and men, get one for yourself too, knowing you also deserve a little bit of sunshine in your day. Breathe in gratitude, mindfulness, and grounding; you are worth it!
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The Air Kit – A Heartfelt Valentine's Day Wellness Gift - Breathe Away Negative Thoughts for Stress Relief and Healing - Care Kit by Two Sage Sisters
$14.99
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$14.99
About this item
- THE PROCESS- Each kit teaches teach you a unique skill for managing emotions that can be put into practice anywhere/anytime: Identify and write down your negative thought Reframe it to a positive thought and record it in a grounding notebook Release the negative thought in a way that’s unique to each kit The process leaves you with a notepad full of positive thoughts and energy
- BREATHE- Feeling overwhelmed? This Air Kit can help! It includes four cards with different breathing exercises to choose from. Jot down your negative thoughts on the provided blank card.
- CLARIFY- Ground yourself in truth. Reflect and reframe your negative thought and write down the opposite, positive thought in your grounding notebook. Take a moment to consider your positive intentions.
- REFRESH- Choose a breathing technique most personal to you and your emotional needs. Take a deep breath, focusing on releasing that negativity as you exhale towards the beautiful 3D air spinner. Watch it spin and visualize your worries being carried away, leaving you feeling calmer and more positive.
- PRACTICE WELLNESS WITH EASE- Our wellness kits are easy to follow, quick concepts that make wellness an effortless practice. The Air Kit comes with all the tools you need to practice the act of grounding yourself in truth, breathing through difficulty, and moving forward with clarity.