Daily Self Care, Manifestation and Gratitude Journal: Guided Prompts To Increase Mindfulness In Just Five Minutes Day and Night In 90 Days (13 Weeks) In An Undated Notebook - With Bonus Starter Guide

Are you ready to begin your journey of self-discovery, growth, and transformation? Take just a few moments each day and week to actively reflect and manifest your best life, and you’ll quickly see your life change. Get the best of many journaling practices in one place with a holistic, guided journal including self-care, manifestation, gratitude, mindfulness, and more. Key Features:Just a few minutes each dayTake five minutes in the morning and evening to journal.Undated - start anytimeUndated, so you can start anytime or pause for a while.Space for 90 days (13 weeks) of journaling.Guided journal promptsGuided journal prompts make it easy, so you don’t need to think about what to write (easier than regular, blank diary pages!).Thoughtful prompts help you reflect on many aspects of your life.Fill in all the prompts or just a few.Answering the same questions each day helps with habit formation and mindfulness.The same practices that expensive coaches would offer - in an inexpensive planner.Daily, weekly, and 90-day planningDaily: Morning and night, set intentions, manifest your future, express gratitude, and reflect on highlights and challenges.Weekly: Take a few extra minutes each week to celebrate wins, reflect on learnings, and plan next week. You’ll notice progress each week as your daily journaling builds new mental habits.90-day planning: Space for initial reflection and intention-setting makes the most of your journaling time.Learn manifestation and the Law of AttractionManifestation using the Law of Attraction is based on the philosophy that your thoughts create your reality.Prompts for a daily affirmation or mantra, an intention, aligned actions, limiting beliefs to release, and more all build positive energy and momentum based on the Law of Attraction. How people benefit from this manifestation journal:Stay focused, aligned, and intentionalStay focused on building your dream life by identifying aligned actions and mindsets.Break out of the cycle of just doing daily tasks that don’t build toward your dreams.Become aware of patterns that aren’t serving you, such as negative or limiting beliefs.Increase gratitude and mindfulnessCultivate gratitude by recording what you’re grateful for each evening.Increase happiness by training your mind to celebrate the positive and release the negative.Achieve goals and peak productivityStay organized with weekly and daily planning.Build routines and habits to support your goals.Reduce stress and overwhelmReduce stress, burnout, overwhelm, and procrastination.Beat negative thoughts and vibes.Prioritize self careCreate space for quiet, calming reflection each day on your wellness and emotions. Great for anyoneGreat selection or gift for women, men, professionals, entrepreneurs, college students, and more.A beginner-friendly introduction makes this perfect for new or experienced journalers, including people who want to learn how to journal. Details6” x 9” size is compact and easy to slip in your bag to take anywhere.Over 200 pages of journaling.Subtle, elegant cover design.Cute, celestial themed pages.We hope you love this! But if you don’t, you can return it in its original condition in 30 days for a refund. Within these pages, you'll find a series of prompts carefully curated to guide you on your journey. From initial reflections to weekly celebrations, daily intentions, and closing reflections, each section can support your growth and help you become the best version of yourself.