Mindfulness Journal: a daily journal with prompts - prompted journal for women- mindful self compassion workbook and self reflection journal

See detailed photos below the description. Focus on your mindfulness with this guided journal. Bumble Journal Co Mindfulness Journal is a guided journal for women that will help you take a step back and observe your everyday surroundings through weekly mindfulness exercises. Gain a positive outlook on life through daily journaling. Journals for women with prompts help you in various ways including the following:Better sleepReduced stressImproved focusEnhanced memoryBetter decision-making and problem-solving skillsImproved moodLearn how to observe your every day surroundings and how to appreciate the little things in your life through our Self Reflection Journal. We hope this daily journal for women with prompts helps calm your mind and will allow you to track your improvement along the way. The writing prompts in this notebook cover many mindfulness principles. Including awareness of your surroundings, awareness of your body, awareness of your emotions, awareness of your social activity and so much more. The books encourage you to dig into your personal growth, will challenge you through meditation and also help you dig into your spirit through manifesting deep encouraging thoughts. This wellness journal is a great self care gift for women. It will help her with self love, positive thinking, productivity, healing, anxiety, affirmation, and manifestation. Bumble Journal Co has multiple different variations of journaling notebooks and the make great self help gifts for women. Some of our other prompt journal workbooks include:Gratitude journalAffirmation JournalAnxiety JournalSelf Love journalSelf Care JournalManifestation JournalMental Health JournalProductivity JournalGoal Setting JournalHabit journalTherapy JournalEach prompted journal for women that we have helps women achieve their goals through motivational and inspirational prompts. Each morning you will do the five minute journal entry to set your goals and intentions for the day. In the evening the journal prompts are more in depth and will help with each women's self care.